Avocado Oil can be used both internally and externally.
Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.
It is great for cooking, grilling or baking. Reduces Cholesterol, blood pressure and Improves Heart Health It improves eye health and may lower the risk of age-related eye diseases. Improves Skin and Enhances Wound Healing Neutralizes Free Radicals: avocado oil can enter cell mitochondria and decrease the production of harmful free radicals.
Usage and Dosage:
Spread few drops on salads