The BCAAs are made up of 3 essential amino acids, L-Leucine, L-Isoleucine and L-Valine. They are essential because body i unable to make those out of other amino acids meaning they should ingested through food or supplements.
Increase Muscle Growth. Decrease Muscle Soreness. Reduce Exercise Fatigue. Prevent Muscle damage.
Usage and Dosage:
Mix 1 scoop (approx 6.5 gms) into 250-300 ml of cold water, mix well and drink before, during or after workout